5 Reason for Daily Massage

Omei Malaysia
Aug 24, 2018
2 min read

Dry skin. Scattered mind. Sluggishness. Trouble sleeping. Feeling low. Are always happen on your life, especially the stress working task, taking care on children and do the future planning!!! In my work as an Professional Healthcare Specialist, these are some of the most common complaints I see around this time of year. One easy way to promote wellness and healthcare to leave those complaints behind is an innovate technique called electronic massagers, or self-massage by using some small tools. Self-massage is a time-tested methodology for promoting health and a sense of well being. Personally, my daily self-massage reminds me that I am here to enjoy and celebrate life rather than to just get through it.

Here are the top five reasons to do daily massage:

1. You're rejuvenating your body and mind. When you start your day with a 10-minute self-massage, you can meet yourself where you are. A more energetic massage stroke will vitalize the body and mind, which helps if you've been feeling mentally or physically sluggish. A more leisurely self-massage while focusing on your breath helps your mind slow down and your body relax.

2. You're detoxifying your body's largest organ. We feel dis-ease because of the accumulation of toxins. As you massage your body, you’re promoting the flushing out of impurities and toxins through your skin. Proper elimination is a key part of feeling energized and ready to engage fully with life.

3. You're stimulating your body's energetic channels so your energy flows freely. Self-massage able to stimulates your energetic channels, promoting the easy flow of prana through your mind and body. Prana is your body’s natural intelligence and when it’s flowing properly your body's innate healing power is activated.

4. You're promoting youthfulness. Self-massage increases your vibrancy,promoting soft and lustrous skin. Its detoxifying, energetic, and balancing effects promote the qualities we associate with being youthful, such as resilience, joy, and vitality.

5. You're nurturing yourself. Self-massage is one of the most incredible acts of self-kindness and love . By taking 10 minutes each morning for this process, you turn off your inner critic, and you turn on your ability to relax into that part of you that is pure being, beauty, and bliss.

Now you know the benefits of self-massage. How do you do it?

Just few minutes of massaging process, it able to apply to your body muscle and relieve the pain and tightness. Once you've massaged your entire body, give yourself the gift of silence as cool down purpose and do some belly breathing. Once you're finished your cool down process, shower with warm water.

Now you’ve detoxed, energized, balanced, and nurtured yourself and you haven’t even gone to work yet! Imagine the waves of awesome we all could create by committing to a daily self-massage practice. How easy would it be to respond rather than react to life? When we fill ourselves with love and kindness, we can’t help but allow that love to spill over into our actions that day.